Read: Breaktify Thoughts: Enhance Your Productivity in 20 Minutes or Less: A “Smart Break” is the Key

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If you tend to feel “run down,” “burnt out,” or just plain tired by mid-afternoon, you’re not alone. Many studies show that people naturally experience a drop in energy and alertness around 3 p.m., when the body’s circadian rhythms take a plunge. Chronobiologists call this time of day “the…

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